Lets Get Your Shift Together

Is this you?

😰 Have you tried countless hours of therapy and coaching already, but you can't seem to move forward with your life?

😰 Are you struggling to break free from the guilt, people pleasing, perfectionism, and self doubt, even though you’ve been working on yourself for years?

😰 Are you sick of people-pleasing your way through life, only to feel frustrated, resentful, and exhausted when no one seems willing to do the same for you?

😰 Maybe you’re stuck in the doom-scrolling phase and realizing learning more information on narcissists is just a distraction from doing the work to actually heal

😰 Maybe you’re learning all there is to know about trauma bonds, codependency, borderline personality disorder, vulnerable narcissists (to name a few of the rabbit holes you’ve been down!) but feel totally overwhelmed by it all.

😰 Maybe you’re already doing EMDR, IFS, or some other form of therapy, but you feel like something’s still missing and are getting frustrated that you’re not where you thought you’d be on your healing journey by now.

😰 Sometimes you wonder, if you’re too far gone to actually heal, or maybe you think it’s too late for you.

You know that finally taking back control of your life, having all the tools you need to live your best life with a regulated nervous system, trust in yourself, and not giving a fuck about what the narcissist (or your inner critic for that matter) has to say would change everything.

But you also know it’s not as easy as it looks

Imagine if...

🤩 You felt totally confident in the ability to trust yourself so you could finally experience the FREEDOM of moving forward after feeling stuck for so long.

🤩 You knew not only how to SET boundaries with the narcissist in your life, but also KEEP them with clarity, confidence, and the radar to recognize their manipulation tactics when they inevitably try to rope you back in.

🤩 You had the exact steps to break free from the guilt, shame and fear the narcissist conditioned you with to keep you under their control, and feel FREE to live life on YOUR terms, unbothered by what anyone else thinks.

🤩 You were able to stop people pleasing, hear your intuition, and trust yourself.

🤩 You no longer felt controlled by guilt because you know how to work through it and recognize it was never yours to carry anyways.

🤩 You mastered the ability to regulate your nervous system, and finally stopped letting your triggers dictate how you show up in life

apply now

Here's what some of my clients have to say...

Jess:

Natasha

When I started working with Adriana, I was struggling so much with self worth and trusting myself. I didn’t even trust myself to know if I was lying about the abuse or not! I felt broken, confused and lost, and was in a really dark place. I didn’t know how to pick up the pieces and move on.

Adriana reminded me that I wasn’t broken, that my experience absolutely was as bad as I perceived it (and sometimes worse), really helped me validate my experience, find the confidence to trust myself and start to move forward after feeling stuck for so long. I surprised myself with unconscious insights I didn’t know I had. I feel so much lighter and have a much better sense of direction.

Natasha

I was really nervous but excited about joining this program. Initially, I had a very difficult time being able to call the harmful person in my life a "narcissist," and I was afraid of mislabeling them.

Adriana was very understanding and receptive to my concerns. I am able to see now, through her breakdowns of narcissist behaviors and tactics, the patterns in my own relationships that I missed previously.

I feel confident in knowing how to set and keep my boundaries and this has helped me to take my life into my own hands and take the power away from the narcissistic people in my life.

Sarah:

Natasha

Sarah:

If you're following Adriana, that means you can benefit so much more from her program. Take it from me - I followed her Instagram for years, and in that time tried counseling more than once. Now that I've done her program, I only wish I'd saved time and money to do it sooner. It has helped me more than all the self-help methods and counselors combined. If you want help faster that actually changes your mindset and situation, this is your sign to do the program!

I thought I knew all the information about narcissism from spending hours online, yet I was still unable to break myself fully away from the abuse from my family.

Doing Adriana's program was exactly what I needed to see more of the truth in my own situation and give myself permission to listen to my intuition and do the work to start to actually free myself. It's worth it.

Introducing the B.U.L.L.E.T.P.R.O.O.F group coaching program

The Ultimate Blueprint to Becoming B.U.L.L.E.T.P.R.O.O.F. After Narcissistic Abuse

B.U.L.L.E.T.P.R.O.O.F. is a 12-week small group coaching program that helps you heal from narcissistic abuse, regulate your nervous system, and unlearn the conditioning that made you question yourself, ignore your own needs, and put everyone else first.

Regardless of your past experiences with therapy, coaching, or other self-help interventions, B.U.L.L.E.T.P.R.O.O.F. is here to give you the blueprint to understand what you went through, recognize the effects the abuse had on you, and actually heal from those effects using the B.U.L.L.E.T.P.R.O.O.F. framework, without wasting more time on the self-improvement hamster wheel.

And most importantly, B.U.L.L.E.T.P.R.O.O.F. is here to give you your power back after years, decades, or even an entire lifetime of narcissistic abuse.

You’ll learn absolutely everything you need to know about how a narcissist’s mind works, how years, decades, or a lifetime of abuse and subtle manipulation conditioned you to question yourself and affect the way you think, feel, behave, and relate to other people, and how to start unlearning those patterns.

You’ll learn how to stop being a people pleaser, perfectionist, and how to release the guilt, shame, and fear you’ve been carrying. You’ll also learn not only how to SET boundaries (and in the way that accounts for setting them with a narcissist, rather than relying on the conventional boundary advice designed for normal, healthy relationships) but also how to KEEP them, practice self-compassion, trust your intuition, regulate your nervous system, and stop repeating the patterns and behaviours that led you to reading this right now.

What most people get wrong about healing from narcissistic abuse is that you have to spend your entire life analyzing what happened to you, consuming more information, or endlessly talking about it in therapy (and let’s be real, in most cases with a therapist who doesn’t even understand narcissistic abuse to begin with because they don’t have the lived experience and maybe learned about it in a textbook for 10 minutes).

Understanding the abuse is only the first step. You also have to learn how to undo the conditioning it left behind, process the emotions you’ve been carrying all these years, regulate your nervous system, and practice new ways of showing up in your life. B.U.L.L.E.T.P.R.O.O.F. bridges the gap between awareness and how you show up in the world.

Submit your application today

The next round of this program starts Wednesday, September 9th. Apply before then to secure your spot before doors close.

Apply now

Step 1: Learn & Unlearn

Understand what narcissistic abuse actually did to you, recognize the patterns and manipulation tactics you’ve experienced, and start challenging the conditioning that taught you to question yourself, ignore your needs, and put everyone else first.

Step 2: Release

Step 1: Learn & Unlearn

Release the guilt, shame, fear, anger, and other emotions you’ve been carrying so you can stop letting them run your life. Learn how to process what you actually feel, safely, instead of repressing it, judging yourself for it, or getting stuck in the same emotional loops you can’t seem to get out of.

You will also see that your mind and body are connected, and as you do the work in this phase you may notice less tension, aches, and overall physical improvement in how your body feels. Processing your emotions and regulating your nervous system is part of changing the way you respond to what happens around you.

Step 3: Rebuild

Step 4: Become Bulletproof

Rebuild yourself on a solid foundation of self-trust, boundaries, self-compassion, and emotional safety. Once you’ve stopped carrying all that old shit around we will have released in step 2, you can start making decisions from who you actually are instead of from guilt, shame, fear, people pleasing, or your inner critic.

This is where you learn to set and KEEP boundaries, trust your intuition, stop abandoning yourself to keep other people happy, and start creating a life that actually feels like yours.

Step 4: Become Bulletproof

Take the tools you’ve learned with you for life so you can navigate future triggers, relationships, boundaries, and difficult situations without falling back into the same old patterns.

The goal isn’t to create a life where nothing ever triggers you again - if I promised you that, that would be what most people call a “scam” lol. As long as you are alive, life will keep throwing shit at you, so when you have the awareness, tools, and self-trust to know what to do when life lifes at you, you will be able to handle it with grace and confidence.

Don't just take my word for it...

Dalia:

I’ve been seeking guidance to cope with my mothers narcissistic abuse. Therapy made it worse. No one around me understood. Culture told me I’m the problem and my mother should be worshipped. After a prayer, I came across Adrianas page and my entire life changed. I know that sounds dramatic. But I swear, knowledge is freaking power.

I decided to reach out to Adriana for coaching and I had massive breakthroughs. I followed her protocol PRECISELY. You CAN be free, it’s literally within arms reach and all the power is within you. I am actually FULLY free from my mothers narcissistic abuse. Physically and mentally. No guilt, shame, or doubt ATTACHED (part of the inner work which Adriana shows you how to do).

It is all in your hands whether you believe it or not it’s true. You can be independent, set boundaries, and be free.

I’d like to thank Adriana for literally changing my life for the better. I’ll never be the same and my life is now pure enjoyment. She helped me in the most important way anyone ever can. It’s so so so worth it.

Samantha R:

*Highly recommend *Saved my life - Completely alone, with my family/friends siding with my abuser. I highly recommend The BULLETPROOF Program, it truly saved my life. Adriana gave me the support I desperately needed. As a survivor herself, Adriana has firsthand experience that led to her own learning journey.

Through her coaching sessions, weekly group content and ongoing support, I learned about the Narcissist Toxic Abuse Cycle, manipulation tactics, and how abuse impacts our emotional and physical health. It’s real folks, it is not in your head - you are not crazy. The program helped me break away, heal, and learn how to recognize toxic traits to avoid in the future. I had seen other counselors; however, they lacked the knowledge and tools to help me.

Adriana and The BULLETPROOF Program was exactly what I needed, and I will forever be grateful. Healing is a journey, Stay the course.

Angela:

I was in a very unhealthy situationship with a narcissist. I started weekly therapy sessions that included EMDR to assist in getting myself out of the cycle of abuse. My therapist utilized an addiction protocol that was not effective. I started feeling SO SO hopeless, stuck, and trapped. I truly felt like I was never going to be able to escape the immense psychological torture that I endured.

Adriana was promoting her BULLETPROOF program, and I impulsively filled out an interest form. During our interest call, she explained the program in depth, and I had a glimpse of hope. However, I was extremely nervous and skeptical. But I was desperate, yet hopeful, and decided to join. Fast forward to now: I completed the 12 week program. I have two months of no contact with the abuser, am in the process of re-establishing myself, my identity and values, and am filled with immense peace. Adriana's program gave me the confidence and tools that I needed to officially break things off with my ex, and remain free from contact with him.

My advice to someone who feels trapped and stuck like I did, is to invest in the program, show up to every zoom call, watch the modules and complete the workbooks. Take advantage of the community group chat and support from Adriana. If you decide to take these steps, you will see the results, and change will happen.

The program is worth every penny, and truly one of the best decisions I have ever made. As I tearfully stated in our last group call, "this program changed my life." I no longer feel trapped in a cycle of abuse, but free, empowered, and stronger than I ever was.

The B.U.L.L.E.T.P.R.O.O.F. Breakdown

Module 1: B.U.I.L.D.I.N.G. awareness of narcissistic traits and identifying a narcissist

In this module, you will learn everything you need to know about narcissists so you can become the human BS detector, gain the skill of "NarcRadar," and spot the early warning signs so you can avoid getting caught up in a future relationship, friendship, workplace, etc., with one. You'll even be able to recognize if there were any other narcissists in your life lurking around but not directly targeting you. This is the first and most important module, because as they say - an ounce of prevention is worth a pound of cure!

Module 2: U.N.D.E.R.S.T.A.N.D. the impact of narcissistic conditioning on every aspect of your life

In this module, you will understand that narcissistic abuse is trauma, and have the roadmap to begin healing from this trauma. You will be able to recognize your trauma responses, and become aware of your nervous system reactions. You will have a much clearer understanding on yourself and your behaviour that was influenced by the narcissistic abuser who wanted to have power and control over you, and start taking the steps to become the best version of yourself you didn’t know was possible under all the conditioning from the abuse.

Module 3: L.I.B.E.R.A.T.E. & L.E.T. go of repressed emotions so you can heal

In this module, you will learn all about emotions, how they got repressed in your mindbody system due to the trauma from narcissistic abuse, and how to let go of the guilt, shame and fear that was conditioned into you. You will be able to create a sense of safety in your body so you can process your emotions in a safe way without retraumatizing yourself, and you will even be able to create space to access the good emotions like happiness, joy and excitement that you were forced to repress because the narcissistic abuser was threatened by your happiness. You will finally have the tools to get your spark back after the narcissist tried to extinguish it!

Module 4: E.S.T.A.B.L.I.S.H. boundaries so you can take back your power

In this module, you will understand what boundaries are and why they're so important to have if you are dealing with a narcissist, which boundaries to have when dealing with a narcissist, and how to keep your boundaries no matter how the narcissist reacts to them. You will also know who else in your life you need to set boundaries with, including setting boundaries with yourself as a tool to protect yourself from future narcissistic abuse. This will help you heal on an even deeper level.

Module 5: T.R.A.N.S.F.O.R.M. "codependency" into independence

In this module, you will increase your self-awareness, understand the misconceptions about codependency & challenge preconceived notions so you can accept you never were codependent to begin with, you were just being manipulated. You will be equipped with strategies to break codependent patterns, find safety in independence, gain freedom from people-pleasing and perfectionism, and learn how to cultivate self-reliance. You will also understand how healthy relationships operate so you never fall prey to dysfunction again.

Module 6: P.R.A.C.T.I.C.E. self-compassion to rebuild self-confidence

In this module, you will gain valuable insights into your patterns, you will be able to recognize and embrace your inherent self-worth, empowering you to break free from the negative impact of narcissistic abuse. You will gain the tools to treat yourself with kindness, understanding, and compassion, and begin to foster a more positive and empowering self-narrative. You will learn to celebrate even the smallest accomplishments, which nurtures a sense of achievement and encourages you to reach your goals so you can ultimately regain the confidence to thrive in your life.

Module 7: R.E.C.O.V.E.R. your true self so you can trust your intuition

In this module, you will learn how to reconnect with your true self and trust your intuition. You will know how to recognize your inner voice, even if your inner critic is being loud. Ultimately, you will recognize who you truly are, outside of the abuse you endured.

Module 8: O.V.E.R.come & turn O.F.F. the voice of your inner critic

In this module, you will have a much deeper understanding that the voice of your inner critic is actually the voice of the narcissist, be able to predict what it’s going to say to you to prevent you from attaining a goal, and you will gain the tools and strategies to stop taking your inner critic’s voice seriously so you can ultimately have freedom from this inner critical voice.

Module 9: F.R.E.E.D.O.M. from narcissistic abuse and living life on YOUR terms

In this module, you will regain control over your life, understand your personal power, build resilience, expecting and accepting respect, removing negative influences from your life, and set ambitious goals for your future. You will also be able to take these tools and keep using them to continue making progress in your life beyond this program.

You're NEVER too far gone to heal!

Nadir:

Are you ready to find your authentic self. I had no idea what this meant or how to get there. The methods of manifesting, meditation, prayer, therapy turned into anxiety, depression, self-hatred, self-doubt, suicide attempts. This is the story of my life.

I am now over 60, after many therapists that left me feeling stupid. The last one gaslighted me so badly, ‘that’s your MOTHER, she had a hard life too’. I was dead inside, knew I needed to get out, especially when they taunted me about sending me away to Germany. My plan was to die or get out.

Finally, enough. I was introduced to Adriana’s podcasts and listened to them over and over until I was ready to join her program and started the Journey of ME.

BULLETPROOF helped me unpack my life one layer at a time. Adriana asks all the hard questions, now I knew it was my turn to answer them. As each layer fell away, I was able to see the truth, my mother is a cruel narcissist, the emotional abuse was/is real and so unfair. She has no right to treat me that way. I learned to recognize and squash that inner critic and replace it with my kind gentle voice. With Adriana’s pure kindness and patience that has helped me get to where I am today.

I now have the right tools for my mind and soul that is mine to guide, mine to be safe with, mine to be kind and compassionate with.

Don’t wait until the decades of abuse consume you.

Alise:

Adriana, thank you from the bottom of my heart for teaching me how to release the pent up emotions so that I'm at peace and free from the chains of my childhood trauma. Thank you for giving me the tools to break the trauma bond with my ex boyfriend who was hoovering me in and destroying my self esteem and inner psyche. You and my Bulletproof group friends advised me and gave me the courage to reach out to the authorities, file a restraining order, and protect myself from stalking and additional trauma. My ex Narc now leaves me alone, and I can move forward in my life in safety and peace.

When I started your program, I was an empty shell of who I am now. I'm a fierce warrior unafraid of all of the possibilities ahead of me. I'm engaged to my best friend, the man of my dreams, who I've pushed away for 7 years because I was always searching for that "spark".

I realized that I was raised by a narcissistic father and suffering from inner rage and suppressed emotions from my traumatic past. Because of the trauma I suffered, I was drawn to narcissistic men. I craved the abuse because I didn't know any better and abuse was comfort to me. Now I am able to break the pattern and realize that l need to choose the opposite of what I was looking for in my past. Journaling, our group meetings, and the exercises in the workbook released all of my anger. My anxiety has dissipated, I have healthier relationships with family, friends and my fiance. I have been searching for the answers through therapy, life coaching, trauma coaching, doctors, excessive exercise, support groups, medications...for my entire adult life, and I've finally found the answers and cured myself through your program. I feel lighter and happier than ever before, and now I'm free to savor and enjoy all of the opportunities and new adventures that lie ahead!!

Thank you and bless you for the transformation Ive experienced in your program. You are a Godsend in my life!! Please write a book and spread the word so that others can benefit from your experiences, wisdom, and proven methods!!! I'm going to miss your guidance but will always hear your calming and supportive voice over my inner critic's voice!! I hope our paths cross again!! With tears in my eyes, I feel so blessed that i found you!! This was no accident. You saved my life, Adriana.

Steve W:

Life changing! For those seeking help, support, community, and a blue print for healing and pushing past narcissistic abuse, please commit to Adriana’s BULLETPROOF program!

Being a child victim of narcissistic abuse, growing up into adulthood with it, and eventually seeing the abuse affect my wife and kids, I decided to step away from my abusers and dive into help. With the support of my wife who found Adriana on Instagram, we followed her for a while before contemplating her BULLETPROOF program. What really attracted me to her from her videos and emails was her raw and genuine style.

There is no bullshit in this program or in her coaching. It’s only filled with real personal accounts from her life, real stories of what worked and didn’t work, real progress shared from her and previous clients who sought her help. It is the perfect environment to be in when faced with narcissism, whether it was your childhood or spouse or children or neighbor, Adriana nails it in her curriculum and you feel the positive effects instantly. On top of a life changing coach, she is a great human being who really cares.

So happy I took the leap to join this program, better myself, and learn how to heal because I did that and more. I gained a community that still regularly stays in touch and motivates each other to keep going. Do your self the biggest favor you can do and take care of yourself by joining this program and getting BULLETPROOF!

Thank you so much to Adriana, I can’t say it enough!

Imagine this...

Imagine waking up in the morning without immediately questioning yourself, replaying yesterday's conversation, or wondering if you're the problem.

Imagine going through your day knowing what you feel, what you need, what you want, and what you're willing to tolerate, without needing anyone else to approve of it first.

By the end of B.U.L.L.E.T.P.R.O.O.F., you will:

Have the tools and self trust to navigate narcissistic relationships without abandoning yourself, giving you the freedom to make decisions based on what YOU want and need.
Be confident in your ability to recognize manipulation, trust your intuition, and know when something feels wrong, without gaslighting yourself.
Have a proven system to regulate your nervous system, process your emotions, and respond to triggers without automatically falling back into the old survival patterns that led you to this page
Learn how to set AND keep boundaries with narcissists, enablers, and other difficult people, so you'll never be lost or confused about what to do when someone pushes back against your boundaries.
Understand exactly how to recognize and break the patterns that keep you stuck in people-pleasing, perfectionism, self-doubt, and codependency, and have a community to support you as you build a life that actually feels like yours.

If you're finally ready to stop analyzing your past and start changing how you show up in your life, this is your invitation to join us. Tap the button below to submit your application.

apply now

Are you READY to heal from narcissistic abuse, get your mind & body out of survival mode, and finally trust yourself in 12 weeks?

In just 90 days, get your body out of fight or flight mode and become the human bullshit detector, without spending the rest of your life on the self-improvement hamster wheel

Is this you?

Imagine if...

Here's what some of my clients have to say...

Jess:

Natasha

Natasha

Natasha

Natasha

Natasha

Sarah:

Natasha

Sarah:

Introducing the B.U.L.L.E.T.P.R.O.O.F group coaching program

The Ultimate Blueprint to Becoming B.U.L.L.E.T.P.R.O.O.F. After Narcissistic Abuse

Submit your application today

Here's How it Works

Step 1: Learn & Unlearn

Step 1: Learn & Unlearn

Step 1: Learn & Unlearn

Step 2: Release

Step 1: Learn & Unlearn

Step 1: Learn & Unlearn

Step 3: Rebuild

Step 4: Become Bulletproof

Step 4: Become Bulletproof

Step 4: Become Bulletproof

Step 4: Become Bulletproof

Step 4: Become Bulletproof

Don't just take my word for it...

Dalia:

Samantha R:

Angela:

The B.U.L.L.E.T.P.R.O.O.F. Breakdown

Module 1: B.U.I.L.D.I.N.G. awareness of narcissistic traits and identifying a narcissist

Module 2: U.N.D.E.R.S.T.A.N.D. the impact of narcissistic conditioning on every aspect of your life

Module 3: L.I.B.E.R.A.T.E. & L.E.T. go of repressed emotions so you can heal

Module 4: E.S.T.A.B.L.I.S.H. boundaries so you can take back your power

Module 5: T.R.A.N.S.F.O.R.M. "codependency" into independence

Module 6: P.R.A.C.T.I.C.E. self-compassion to rebuild self-confidence

Module 7: R.E.C.O.V.E.R. your true self so you can trust your intuition

Module 8: O.V.E.R.come & turn O.F.F. the voice of your inner critic

Module 9: F.R.E.E.D.O.M. from narcissistic abuse and living life on YOUR terms

What's Included:

LIFETIME Access to all 9 modules

Weekly SMALL Group Coaching Calls

WhatsApp Group Chat

1:1 WhatsApp Support + Private 1:1 Sessions

The total value of this program is over $20,000

You're NEVER too far gone to heal!

Nadir:

Alise:

Steve W:

Imagine this...

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