Hi there!

My name is Adriana and I am a certified trauma informed life coach specializing in narcissistic abuse recovery. To learn more about my story, click here. I mainly work with adult children of narcissists, daughters of narcissistic mothers, and estranged adult children of narcissistic or otherwise toxic parents who are ready to heal from the long-term effects of this abuse. I also work with survivors who are on their healing journey from all kinds of close relationships with a narcissistic abuser. No matter what you’ve been through, healing is possible! You just need the right tools, and sometimes having guidance from a mentor who has been there, has actually done “the work” to heal, and doesn’t sugar-coat the reality about this very specific type of abuse can make all the difference!

We don’t get back the time we’ve lost from taking bad advice, working with therapists who we think will have all the answers and help us but don’t understand narcissistic abuse at all (only to make very little progress, or worse – end up being retraumatized! Did you know therapists don’t have to be trauma informed? I know. Wild.)

As someone who has been there and come out the other side, I can tell you with full confidence that you can heal, you don’t have to feel powerless anymore, and it is NEVER too late to break the cycle.