You didn't choose the relationship or family that broke you.
But you get to choose what happens next.
You didn't choose the relationship or family that broke you.
But you get to choose what happens next.
Hi, I'm Coach Adriana, founder of Let's Get Your Shift Together and a certified trauma-informed coach.
I was raised by a narcissistic mother and spent years not realizing how deep that conditioning went - into my relationships, my work, and eventually my own body. I spent four years in chronic pain before I understood what was actually happening.
My body was carrying what I wasn't allowed to feel. When I healed the root cause, everything changed.
Now I help you do the same.
If you've spent years questioning yourself, people-pleasing, or feeling stuck after narcissistic abuse, this app was built for you.
Start with a quick assessment, receive a personalized healing plan, complete a five-minute coaching exercise each day, and chat with a built-in coach whenever you need support. It's like having me in your pocket whenever you need my guidance!
Click HERE to get your personalized healing plan in less than 5 minutes.
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If you're tired of the endless narcissism rabbit hole and ready to talk to someone who actually gets it, you're in the right place. These sessions are for survivors of narcissistic abuse who are stuck in guilt, questioning themselves, struggling with toxic family dynamics, or trying to figure out what comes next.
You'll get clarity, practical tools, and honest support from someone who's been there.
No toxic positivity. No "just forgive them." No bullshit.
Join my private narcissistic abuse recovery community for less than $1/day. When you sign up, you get the opportunity to join a monthly Q&A session where you can get live hot seat coaching, share your wins, and get the support you need.
There are also twice monthly voiceroom sessions, audio courses, and a judgement-free safe space with fellow survivors who get it. You can upgrade to Tier 2 for more resources, worskhops, mini courses and 1:1 Voxer support.
If you were raised by a narcissistic parent, or stuck in toxic relationships, you already know guilt can feel all-consuming. The truth? That guilt isn’t yours! It was programmed into you. And you can break free. ONLY $7!
If you've escaped narcissistic abuse but still feel stuck in survival mode, this free live workshop is for you.
You'll learn why your nervous system still feels "on," why healing isn't just about positive thinking, and practical steps you can start taking to help your body finally feel safe again.
📅 Live: August 20, 2026 at 7:00 PM EST
Reserve your free spot below. Can't make it live? Register anyway and you'll receive access to the replay for a limited time.