Break free from narcissistic abuse
Empowering YOU to heal, set boundaries and live life on your own terms!
Break free from narcissistic abuse
Empowering YOU to heal, set boundaries and live life on your own terms!
I know what it's like to feel trapped by guilt
But I also know what it takes to finally break free, and I can help you do the same!
Hi, I’m Coach Adriana 👋 Founder of Let’s Get Your Shift Together and a certified trauma-informed coach.
I was raised by a narcissistic mother who taught me early on to normalize abuse. That conditioning followed me into adulthood. I dated narcissists, worked in toxic environments, and constantly questioned my worth. For years, I carried all that pain inside… until it literally showed up in my body.
I developed severe chronic pain that lasted for four years. Nothing worked until I discovered the mind-body connection through the late Dr. John Sarno’s work. That’s when I realized my pain wasn’t random! It was my body screaming from years of repressed emotions and unresolved trauma.
Once I started healing the root cause, I didn’t just get out of pain, I freed myself from the guilt, conditioning, and emotional baggage I’d carried my whole life.
That breakthrough inspired me to get certified in multiple modalities so I could help others reclaim their lives too. I’m trained as a:
- Certified Professional Life Coach
- Certified MindBody Fitness Coach
- Certified Stress Management Coach
- Certified SafeSpace Trauma Informed Facilitator
Today, my mission is simple: to empower survivors of narcissistic abuse to break free from guilt, set healthy boundaries, and finally embrace who they were always meant to be.
Start Here: Unlearn Guilt
Start the Guilt Detox today!
If you were raised by a narcissistic parent, or stuck in toxic relationships, you already know guilt can feel all-consuming. The truth? That guilt isn’t yours! It was programmed into you. And you can break free.
Here’s what you’ll unlock for just $7 in the 5-day guilt detox:
- Learn how to say no without crippling guilt
- Discover the truth behind your “inner critic”
- Break the cycle of self-blame and people-pleasing
- Finally experience what healthy boundaries are
✨ Bottom line ✨
There’s nothing wrong with you. You were programmed to feel guilty. Now you’ll reprogram yourself to feel free.
Looking for more support on your healing journey?
Join my exclusive narcissistic abuse recovery community today!
Community access starts at less than $1/day! Switch between tiers or self-cancel any time, no questions asked. Get 2 months FREE on the yearly plan.