You didn't choose the relationship or family that broke you.
But you get to choose what happens next.
You didn't choose the relationship or family that broke you.
But you get to choose what happens next.
Hi, I'm Coach Adriana, founder of Let's Get Your Shift Together and a certified trauma-informed coach.
I was raised by a narcissistic mother and spent years not realizing how deep that conditioning went - into my relationships, my work, and eventually my own body. I spent four years in chronic pain before I understood what was actually happening.
My body was carrying what I wasn't allowed to feel. When I healed the root cause, everything changed.
Now I help you do the same.
If you're tired of the endless narcissism rabbit hole and ready to talk to someone who actually gets it, you're in the right place. These sessions are for survivors of narcissistic abuse who are stuck in guilt, questioning themselves, struggling with toxic family dynamics, or trying to figure out what comes next.
You'll get clarity, practical tools, and honest support from someone who's been there.
No toxic positivity. No "just forgive them." No bullshit.
Click HERE to learn more and sign up
Join my community for adult children of narcissists and survivors of narcissistic abuse who are ready to stop second-guessing themselves and start trusting themselves again.
Inside, you'll find practical tools, coaching, trainings, and support from people who actually understand what you've been through. No toxic positivity. No pressure to forgive. No explaining narcissistic abuse to people who don't get it. Click HERE to join!
If you were raised by a narcissistic parent, or stuck in toxic relationships, you already know guilt can feel all-consuming. The truth? That guilt isn’t yours! It was programmed into you. And you can break free. ONLY $7!
Click HERE to learn more and start your guilt detox today!
Most support out there wasn't built for survivors of narcissistic abuse.
Generic therapy, generic advice, generic "just set boundaries" - none of it accounts for how deep the conditioning actually goes.
I built Let's Get Your Shift Together specifically for people who've been manipulated, gaslit, and made to feel like the problem.
No fluff, no retraumatizing, no starting from scratch every session.