Narcissistic abuse recovery coach Adriana

Let’s Get Your Shift Together

Break Free From Narcissistic Abuse.

Reclaim Your Voice. Stay Unbothered.

Empowering survivors of narcissistic abuse to heal the guilt, silence the inner critic, and live on their own terms.

Start with the free quiz!

As seen on Dr. Phil Primetime!

Watch Coach Adriana bring narcissistic family dynamics to international TV!

Featured on Dr. Phil Prime Time - going no contact with parents

Helping millions understand the impact of narcissistic abuse!

Start your journey here - take the free quiz!

Certified trauma-informed narcissistic abuse recovery coach

I know what it’s like to feel like you’ll never escape the guilt.

But I also know what it takes to finally break free, and I can help you do the same!

Hi, I’m Coach Adriana 👋 Founder of Let’s Get Your Shift Together and a certified trauma-informed coach.

I was raised by a narcissistic mother who taught me early on to normalize abuse. That conditioning followed me into adulthood. I dated narcissists, worked in toxic environments, and constantly questioned my worth. For years, I carried all that pain inside… until it literally showed up in my body.

I developed severe chronic pain that lasted for four years. Nothing worked until I discovered the mind-body connection through the late Dr. John Sarno’s work. That’s when I realized my pain wasn’t random! It was my body screaming from years of repressed emotions and unresolved trauma.

Once I started healing the root cause, I didn’t just get out of pain, I freed myself from the guilt, conditioning, and emotional baggage I’d carried my whole life.

That breakthrough inspired me to get certified in multiple modalities so I could help others reclaim their lives too. I’m trained as a:

Certified Professional Life Coach
Certified MindBody Fitness Coach
Certified Stress Management Coach
Certified SafeSpace Trauma Informed Facilitator

Today, my mission is simple: to empower survivors of narcissistic abuse to break free from guilt, set healthy boundaries, and finally embrace who they were always meant to be.

Read My Story → Start Your Breakthrough

Too many survivors of narcissistic abuse end up with the wrong support - and sadly, even licensed therapists who don’t truly understand narcissistic dynamics. This often leads to more confusion, more guilt, and more pain.

That’s why I became a coach: to offer survivors trauma-informed, narcissistic abuse recovery-specific tools that actually work.

Here’s how I can help

1:1 coaching

Heal faster with personalized support. Set boundaries, rebuild your confidence, and finally feel in control again.

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Community

Join an affordable safe space to connect with survivors, access practical tools, and get monthly live support so you never feel alone.

Join now

Small Group Coaching

Experience transformation in a supportive group setting. Spots are limited and only open twice a year! (Next round starts Sept 2025!)

Apply now

LET GO OF GUILT AFTER NARCISSISTIC ABUSE IN 5 DAYS

Guilt Detox 5-day mini course for narcissistic abuse recovery

“It’s not therapy, but honestly it gave me therapy-level clarity. I feel like I see my life and my relationships in a completely new way now. Thank you Adriana for putting this detox together for an accessible price!” – Tom H.

If you’ve been raised by a narcissistic parent, or stuck in toxic relationships, you already know guilt can feel all-consuming. The truth? That guilt isn’t yours! It was programmed into you. And you can break free.

Here’s what you’ll unlock for just $7 in the 5-day guilt detox:

Learn how to say no without crippling guilt
Discover the truth behind your “inner critic”
Break the cycle of self-blame and people-pleasing
Finally experience what healthy boundaries are

✨ Bottom line ✨

There’s nothing wrong with you. You were programmed to feel guilty. Now you’ll reprogram yourself to feel free.

Click here to start the 5-day guilt detox!

“I’ve spent my whole adult life people-pleasing and apologizing for everything. In just 5 days, I realized how much of that guilt wasn’t even mine to begin with. I finally feel like I have permission to put myself first.” – Jordan K.

“Saying no used to make me sick with anxiety, like I was betraying everyone around me. After this, I said no to something for the first time without feeling like the world was ending!” – Maria L.

“I wish I had this years ago. It would have saved me so many sleepless nights, arguments, and the shame spiral I felt every time I tried to stand up for myself. It’s been life-changing.” – Amanda J.

Client Testimonials

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Client Testimonials *

Nadir broke free at 60!

BULLETPROOF helped me unpack my life one layer at a time. Adriana asks all the hard questions, now I knew it was my turn to answer them. As each layer fell away, I was able to see the truth, my mother is a cruel narcissist, the emotional abuse was/is real and so unfair.
Samantha transformed her life

Completely alone, with my family/friends siding with my abuser. I highly recommend The BULLETPROOF Program, it truly saved my life. Adriana gave me the support I desperately needed. As a survivor herself, Adriana has firsthand experience that led to her own learning journey.
Rebecca gets it now!

Thank you so much, not only do I feel much better overall but the horrible mental anguish I had about my adult kids is gone too! They are actually fine, and you helped me understand boundaries in a way I never had.
Phil & Ana feel free & confident

Adriana is exceptional. She is an objective listener, she is compassionate, and her clarity of language, her sincerity, and her being on your side genuinely but fairly, allows you to see and work through things clearly. My wife and I know this because she did this for us. We know how this feels. You will not regret for a second letting Adriana show you how to brush the clouds away and walk freely and confidently.
Steve is a better husband and father

There is no bullshit in this program or in her coaching. It’s only filled with real personal accounts from her life, real stories of what worked and didn’t work, real progress shared from her and previous clients who sought her help. It is the perfect environment to be in when faced with narcissism, whether it was your childhood or spouse or children or neighbor, Adriana nails it in her curriculum and you feel the positive effects instantly.
Angelica is in control of her life

Adriana’s coaching has transformed my life. Each module from her Bulletproof program has thoroughly educated me on how to detect narcissists as well as training me on how to be in touch with my intuition and emotions. She has been the most encouraging and supportive coach I’ve ever had and for that I feel so blessed. I finally feel that I am healing and that I am in control of my life.