Let’s Get Your Shift Together
Break Free From Narcissistic Abuse.
Reclaim Your Voice. Stay Unbothered.
Empowering survivors of narcissistic abuse to heal the guilt, silence the inner critic, and live on their own terms.
As seen on Dr. Phil Primetime!
Watch Coach Adriana bring narcissistic family dynamics to international TV!
Helping millions understand the impact of narcissistic abuse!
I know what it’s like to feel like you’ll never escape the guilt.
But I also know what it takes to finally break free, and I can help you do the same!
Hi, I’m Coach Adriana 👋 Founder of Let’s Get Your Shift Together and a certified trauma-informed coach.
I was raised by a narcissistic mother who taught me early on to normalize abuse. That conditioning followed me into adulthood. I dated narcissists, worked in toxic environments, and constantly questioned my worth. For years, I carried all that pain inside… until it literally showed up in my body.
I developed severe chronic pain that lasted for four years. Nothing worked until I discovered the mind-body connection through the late Dr. John Sarno’s work. That’s when I realized my pain wasn’t random! It was my body screaming from years of repressed emotions and unresolved trauma.
Once I started healing the root cause, I didn’t just get out of pain, I freed myself from the guilt, conditioning, and emotional baggage I’d carried my whole life.
That breakthrough inspired me to get certified in multiple modalities so I could help others reclaim their lives too. I’m trained as a:
Certified Professional Life Coach
Certified MindBody Fitness Coach
Certified Stress Management Coach
Certified SafeSpace Trauma Informed Facilitator
Today, my mission is simple: to empower survivors of narcissistic abuse to break free from guilt, set healthy boundaries, and finally embrace who they were always meant to be.
Too many survivors of narcissistic abuse end up with the wrong support - and sadly, even licensed therapists who don’t truly understand narcissistic dynamics. This often leads to more confusion, more guilt, and more pain.
That’s why I became a coach: to offer survivors trauma-informed, narcissistic abuse recovery-specific tools that actually work.
Here’s how I can help
LET GO OF GUILT AFTER NARCISSISTIC ABUSE IN 5 DAYS
“It’s not therapy, but honestly it gave me therapy-level clarity. I feel like I see my life and my relationships in a completely new way now. Thank you Adriana for putting this detox together for an accessible price!” – Tom H.
If you’ve been raised by a narcissistic parent, or stuck in toxic relationships, you already know guilt can feel all-consuming. The truth? That guilt isn’t yours! It was programmed into you. And you can break free.
Here’s what you’ll unlock for just $7 in the 5-day guilt detox:
Learn how to say no without crippling guilt
Discover the truth behind your “inner critic”
Break the cycle of self-blame and people-pleasing
Finally experience what healthy boundaries are
✨ Bottom line ✨
There’s nothing wrong with you. You were programmed to feel guilty. Now you’ll reprogram yourself to feel free.
“I’ve spent my whole adult life people-pleasing and apologizing for everything. In just 5 days, I realized how much of that guilt wasn’t even mine to begin with. I finally feel like I have permission to put myself first.” – Jordan K.
“Saying no used to make me sick with anxiety, like I was betraying everyone around me. After this, I said no to something for the first time without feeling like the world was ending!” – Maria L.
“I wish I had this years ago. It would have saved me so many sleepless nights, arguments, and the shame spiral I felt every time I tried to stand up for myself. It’s been life-changing.” – Amanda J.
Client Testimonials
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Client Testimonials *
Self-coaching guidebook for adult children of narcissists
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