I was raised by a narcissist, WTF do I do!?


This is a guidebook specifically curated for adult children of narcissistic parents, estranged adult children, adult children considering going no contact or low contact, and adult children of toxic parents in general. This guidebook is meant to be used over a 4-week period to help you coach yourself through coming to terms with having a toxic parent and taking the baby steps to heal. This is not a replacement for coaching services, the coaching membership, or help from a licensed mental health practitioner.

By purchasing this ebook, you confirm you have read and agree to the terms and conditions.

This Guidebook in a Nutshell:

This is a guidebook for anyone who was raised by a narcissistic parent. It will help you understand what you went through and how it has affected you. It will also give you tools to help you heal and move on with your life.

Realizing you were raised by a narcissistic parent is truly one of the biggest rollercoasters anyone could go through – I have been there myself and know it all too well. The denial, the devastation, the validation when it all began to make sense and I realized I wasn’t crazy followed by guilt and then back to denial only to be reminded in every interaction the manipulation tactics were happening in real time. After going through my own healing journey and coaching hundreds of clients to heal from parental narcissistic abuse, I’ve created this guidebook!

This guidebook is for you if

You are an adult child of a narcissistic, emotionally unavailable, or toxic parent (or parents) who is:

✅ Wanting to start their healing journey but hav no idea how to get started;
✅ Looking for some tried-and-true basic guidance to stay grounded in reality while coming to terms with this and how unbelievable it all is;
✅ Looking for tools to handle the inevitable, seemingly never-ending rollercoaster of emotions.

What’s Inside

This guidebook covers the following over 4 weeks:
  • Week 1: coming to terms with the truth, educational information on narcissistic parents, the mindbody connection, and how your emotions were used against you so your parent could gain control over you.
  • Week 2: daily reflection exercises to help you come to a point of acceptance of who your parent really is, and keep you grounded in reality over narratives.
  • Week 3: letting go of the past, coming to terms with your repressed emotions, and an introduction on releasing them.
  • Week 4: determining your boundaries, whether to go low or no contact, and how to be okay with whichever choice you make.
  • Bonus guilt guide!

**Please note that due to the nature of digital products, all sales are final***

By purchasing this ebook, you confirm you have read and agree to the terms and conditions.


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