Let’s Get Your Shift Together Community Membership

Learn how to navigate your life with more confidence & trust in yourself, a regulated nervous system, and the ability to see through a manipulator’s bullshit

✅ Two tiers and support levels to choose from

✅ Access a growing resource library of audio courses, tried, tested and true trainings and tools curated specifically for survivors of narcissistic abuse

✅ Connect with a growing community of fellow survivors who are on the same journey as you and understand what you’re going through

✅ Start or continue your narcissistic abuse recovery journey in a safe space, surrounded by like-minded people, and led by a certified, trauma-informed life coach (who has been there too, came out the other side, and actually gets it!)

So you went down the Google rabbit hole…

Something happened one day that was confusing enough for you to start googling your loved one’s behaviour. One click led to another, and you found yourself on a website or social media page with a checklist on how to tell if you’re dealing with a narcissist. And things started to make more and more sense!

But you’ve been fighting an internal struggle. Is this person I deeply care about/this person who raised me/this person I grew up with/etc. really a narcissist? Followed by extreme clarity that yes, the abusive pattern has been a constant in this relationship, and then back to denial, disbelief, shock, maybe another blip of clarity, some more confusion, even more clarity followed by anger, and then guilt for feeling angry, and then back into denial and it continued on and on and on until you finally said – ENOUGH! I need to talk to someone and really get some clarity.

…and you quickly learned helpful support is hard to come by 😰

😩 Maybe you tried reasoning with the narcissist in your life to resolve things…

…and that made things SO. MUCH. WORSE.

😩 Maybe you tried getting advice from friends or family…

…but they’ve never heard of narcissistic abuse and they tell you you’re probably over-reacting and you need to understand your abuser and be more positive 🙄

😩 Maybe you decided to talk to a professional, after all, talk therapy is the ONLY real way for anyone to overcome… anything? …right!? …no?

…and you were dumbfounded to learn your therapist doesn’t know much about trauma or narcissistic abuse, but hopefully you’ll get some tools!
…but instead of getting tools, validation, guidance, support, or… anything useful for that matter, you’re told to “be positive” with zero instruction as to HOW exactly one goes about this after what you’ve just endured?
…then, as if that wasn’t already unhelpful enough, you’re told you can’t use the word “narcissist” to describe a narcissist because you don’t have a masters degree and all of a sudden they’re… encouraging you… to make amends… with your abuser…?
…wait what?!

😩 Maybe now you’re getting validation from all the free online resources for survivors!

And you FINALLY feel seen and validated! Which is amazing!
…but something’s missing. You still want more support and resources, and maybe even some peers to connect with who are going through something similar.

⏰ And maybe now you don’t want to waste any more time on things you know aren’t helpful for you

…and you’re READY to do the inner work at your own pace to finally heal, set boundaries, and live life on your own terms
…but you have no idea where to start, how to start, and the idea of doing this alone seems scary but you know it would benefit you but it’s all so overwhelming!

And where do you find any actual, useful (and not to mention affordable) guidance for this whole healing from narcissistic abuse journey anyways?

Does any of this sound like you?

If you said yes, I have good news, you’re in the right place!

A brand new one-of-a-kind exclusive community for healing from narcissistic abuse!

Join this membership today to be part of a growing community of people who get it, access resources and courses specific to narcissistic abuse recovery & nervous system regulation, and access to regularly scheduled monthly LIVE events!
If any of this sounds like you

😰 You’re an adult child of a narcissistic parent, OR you’ve been narcissistically abused in a very close relationship for years or decades

😰 You have some form of chronic pain you feel might be psychosomatic due to the narcissistic abuse you endured

😰 You’ve tried all the things – therapy, coaching, watching hours of YouTube videos and #narctok, yet for some reason, this information overload isn’t helping you feel any better

😰 You wish you had tools to help you regulate your nervous system, but nothing you’re finding online seems to help

😰 You’ve done a TON of healing already, but feel like you’ve plateaued and aren’t sure how to continue because your therapist tells you you’re doing fine but you still don’t feel fine

And if any of this resonates:

😍 You want to actually heal, gain tools that will not only help you heal and regulate your nervous system after trauma, but will help you deal with future life challenges too

😍 You wish you had people you could talk to who actually GET what you’re going through and won’t victim blame, shame, or gaslight you

😍 You’re willing to try a new approach that’s helped hundreds of survivors move forward in their lives after narcissistic abuse, whether it was a lifetime, decades-long, or years-long ordeal 

😍 You  are ready to move forward, you’ve graduated from the “research” phase second-guessing if the person is a narcissist or not, and you’re focused on what’s important: your healing journey! And you’re done trying solutions that have proven to be a waste of time.

And if you want to learn how to heal from narcissistic abuse from a certified trauma informed life coach who has experienced it, healed from it, gets it, and has guided hundreds of fellow survivors on the path to moving forward…

then you’re in the right place!

I invite you to join today and get immediate access to the community. Simply choose your Tier below, sign up, and you’re IN! I can’t wait to meet you!

Tier 1
  • PRICE GOES UP to $33/month on October 17

Here’s what you get in Tier 1:

  • Instant access to my private Heartbeat community app where you can conveniently access everything included in the membership (Value: priceless)
  • Instant access to audio courses, lessons, and coaching exercises centred around recognizing manipulation while it happens, unlearning the conditioning from narcissistic abuse, setting boundaries, regulating your nervous system, and more! These are the only courses of their kind created specifically for survivors of narcissistic abuse (Value: $500)
  • Twice-monthly LIVE group voice room coaching sessions (Value: $300)
  • Monthly Q+A based on your questions inside the community (with 90 days access to the recording) (Value: $200)

Tier 1 is valued at $1000/month, but you can get instant access to it all today for only $22/month!

PRICE GOES UP to $33/month on October 17! Get in today to secure $22/month for as long as you’re a member!


By subscribing, you confirm you have read and agree to the terms and conditions.

By subscribing, you confirm you have read and agree to the terms and conditions.

tier 2
  • PRICE GOES UP to $88/month on October 17

Here’s what you get in Tier 2:

  • Everything from Tier 1 (Value: $1000)
  • Access to additional mini courses and masterclasses that dig deeper than the audio courses from Tier 1. This more robust content will help guide you to re-gain self esteem, handling triggers, imposter syndrome, guilt trips, and more. PLUS an exclusive bonus resources and coaching exercises area (Value: $1000)
  • One LIVE Zoom workshop per month. Workshops include: 45 minute presentation, workbook, opportunity to join live and participate in Q+A & hot-seat coaching, 90-day replay recording access (Value: $300)
  • Request unlimited personalized guidance within 24 business hours (Value: $100)
  • 2 x/month 1:1 Voxer Coaching days! (Value: $300)

Tier 2 is valued at $3000/month but you can get instant access to it all for only $65/month!

PRICE GOES UP to $88/month on October 17! Get in today to secure $65/month for as long as you’re a member!


By subscribing, you confirm you have read and agree to the terms and conditions.

By subscribing, you confirm you have read and agree to the terms and conditions.

Here’s what current community members are saying!

About Coach Adriana

Hey there! I’m Adriana, founder of Let’s Get Your Shift Together.

After nearly 3 decades of enduring narcissistic abuse and 4 years of dealing with severe chronic pain – I had to make the choice to embark on my own healing journey.

Doing my inner work not only helped me heal from the physical pain I went through, but it also helped me heal from the narcissistic abuse I endured from being raised by a narcissistic mother, other close relationships, and even colleagues/toxic workplaces (they were everywhere!).

My own healing journey inspired me to become a life coach so I could help other people. My certifications include:

  • Certified Professional Life Coach
  • Certified Mind Body Fitness Coach
  • Certified Stress Management coach
  • Certified SafeSpace Trauma Informed Practicioner

My goal is to empower survivors of narcissistic abuse to heal, set boundaries, and live life on their own terms! Which is exactly why I’ve consolidated all my teachings and created this new community membership to be an efficient, effective, safe space where survivors can connect and heal at their own pace!

Frequently asked questions

How do I join the membership?

Click here and follow the steps. You will first be prompted to agree to the terms and conditions. Then you will need to enter your email address, choose your tier and payment plan, enter your info and you’re IN! Then after your purchase, all you have to do is follow the instructions emailed to you to on accessing the app – it’s very straightforward but if you have any questions or get stuck, just email me at letsgetyourshifttogether@gmail.com!

Is the membership only in the Heartbeat app?

You can access the community from your ios or android device, or your desktop computer wither in the browser or you can get the app for that too, whatever is most convenient for you! Everything happens within the app, any events happening over Zoom can be accessed in the community too! If anything isn’t within the app, you’ll be aware of it and how to access it (for example, the Voxer coaching days for Tier 2 has a full instructional document on how to participate!)

When are the Tier 1 Q&A sessions and Tier 2 Workshops?

The Q+A sessions and workshops will take place once per calendar month and will be scheduled well in advance. As there will be people from different timezones all over the world, any live group sessions will be done at different times and not one specific set time. This is to ensure members have an opportunity to attend live. If you can’t make it live, the replays will be available right inside the membership for 90 days so you can revisit and rewatch within a reasonable timeframe.

Do you offer 1:1 or smaller group coaching?

No. This membership is the only way to work with me at this time, and I will not be offering any 1:1 or small group coaching in the future. There may be higher tiers with more support in the future, but this is not something I can take on right now and there is no ETA. If you’d like 1:1 support, join Tier 2 for only $65/month to take part of my monthly voxer coaching days and next-day support requests. I’ll also add you’d be surprised at how much healing you can do in a community setting! 1:1 coaching can actually take longer and is less efficient than the community platform!

Can I cancel my membership?

Simply don’t renew your membership once your term expires! Mid-term cancellations are not accepted (ie, if you go ahead with the 3-month or 1-year plan to take advantage of the discount, you will not be able to cancel until the 3 months or 1 year is up) so go with the monthly option if you’re not sure you want to be in this for a larger chunk of time.

Is this therapy?

NO! If you require help from a licensed mental health practitioner, this is not the place for it. I am a life coach, and this coaching membership is NOT a replacement for traditional therapy.